Emotional distress, Chronic stress, Anxiety, Stress, Black women, Therpay, Online therapy, Emotions, Emotional awareness, Depression SHIFT Your Journey™ Emotional distress, Chronic stress, Anxiety, Stress, Black women, Therpay, Online therapy, Emotions, Emotional awareness, Depression SHIFT Your Journey™

What It Means to Practice Emotional Awareness Daily

Emotional awareness is often misunderstood as something that requires time, quiet, and emotional capacity that many people simply do not have. For individuals navigating work demands, family responsibilities, and systemic stress, the idea of “checking in with emotions” can feel unrealistic or even indulgent.

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