The SHIFT approach

SHIFT Your Journey Mental Health Counseling is a licensed private practice dedicated to providing comprehensive and effective mental health care. We understand the importance of addressing the physical, emotional, and spiritual aspects of our clients' well-being, taking a holistic approach to treatment. At SHIFT, we recognize that cultural factors and personal identity significantly influence mental health conditions. Our care is culturally responsive, ensuring that individual experiences and backgrounds are taken into account. We believe in the power of a diverse therapeutic approach, respecting and celebrating the uniqueness of each individual. Central to our practice is the Sankofa Principle™️, a guiding philosophy that underpins our therapeutic process. The Sankofa Principle™️ acknowledges the significance of exploring our past and understanding its impact on our present situation. We firmly believe that this self-reflection is essential for personal growth and transformation. Embarking on a journey towards better mental health is not always easy. It requires commitment, dedication, and hard work. At SHIFT, our team of highly trained therapists are here to support you every step of the way. With their guidance and expertise, you will be empowered to navigate the challenges, explore your potential, and achieve your goals.

Our Values: The 3Cs

  • This core value challenges us to seek competence in all areas of our practice from evidence-based treatment approaches to cultural competence. This core value also guides us in prioritizing our clients' experiences.

  • This core value grounds us in our work. When we approach our work from a place of compassion, empathy, and care, we are able to serve with respect, dignity, and integrity. We also suspend judgment and see our clients from a place of power, not brokenness.

  • A good therapeutic alliance is beneficial to a client's healing and growth. Through collaboration, we are able to help our clients gain insights to help them SHIFT their lives forward. This core value reminds us to also seek collaboration in our work.

You are at the heart of our therapeutic approach

Collaboration is at the heart of our therapeutic approach. Together with your therapist, you will co-create a personalized treatment plan tailored to address your specific mental health condition or situation. By setting meaningful goals, we aim not just for survival, but for thriving in life. We firmly believe that everyone has the potential to live a fulfilling and meaningful life, and we are here to assist you on that transformative journey. We understand that finding the right therapist is crucial for a successful therapeutic experience. That's why we have developed a personalized matchmaking system to ensure that you are paired with the therapist who best suits your needs. Our team is compassionate, empathetic, and experienced in a range of therapeutic modalities to provide you with the support and guidance you require. At SHIFT Your Journey Mental Health Counseling, we are committed to your well-being and personal growth. We invite you to take the first step towards a healthier and more fulfilling life. Contact us today to begin your transformational journey.

Meet our staff

  • Grace Addow-Langlais,LPC,LMHC

    FOUNDER + CHIEF EXECUTIVE OFFICER

    LOCATION: ALL OFFICES

  • Keayana Minus, M.S., LMHC

    PRACTICE SUPERVISOR

    LOCATION: CONNECTICUT + NEW YORK

  • Dodrie Escoffery, MPA, MSEd.,MHC-I

    ASSOCIATE THERAPIST/ WRITER

    LOCATION: CONNECTICUT + NEW YORK

  • Naquitta Hudson

    CLIENT CARE COORDINATOR

    LOCATION: CONNECTICUT + NEW YORK

  • Coming Soon

    COMMUNITY + SYSTEMS COORDINATOR

    LOCATION: CONNECTICUT + NEW YORK

At SHIFT Your Journey Mental Health Counseling, we strongly believe that supporting therapists leads to a better mental health system. This benefits everyone involved and brings positive results. We focus on taking care of our therapists and helping them grow professionally. This creates a supportive environment where they can do their best work and provide excellent care to our clients. Ultimately, our goal is to improve the mental health community as a whole.

Get started with SHIFT, today.