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SHIFT Your Journey Mental Health Counseling
SHIFT Your Journey Mental Health Counseling
Home
Anxiety Therapy
Depression Therapy
Trauma & PTSD Therapy
Sankofa Rooted ™ EMDR Therapy
Therapy for Life Transitions
Therapy for Adults
Therapy for Teens
Online Therapy by State
Meet Our Therapists
Request An Appointment
Therapy 101 (What to Expect)
Therapeutic Fit™
Insurance & Coverage
FAQs
Blog
Free Guides & Downloads
Therapy for Black Communities
Therapy for Communities of Color
Culture & Healing
Crises Resources & Hotlines
About SHIFT
Join Our Team
Contact Us
English
REQUEST AN APPOINTMENT
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Black Healthcare Workers: The Mental Cost of Caring for Everyone Else
SHIFT Your Journey™ 5/16/26 SHIFT Your Journey™ 5/16/26

Black Healthcare Workers: The Mental Cost of Caring for Everyone Else

Black doctors, nurses, social workers, and other healthcare professionals occupy a paradoxical position in the American health system. They are the providers who are most sought by patients of color who want care that reflects their experience.

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Parenting While Healing: How Unresolved Trauma Affects the Way We Parent
SHIFT Your Journey™ 5/15/26 SHIFT Your Journey™ 5/15/26

Parenting While Healing: How Unresolved Trauma Affects the Way We Parent

Every parent wants to do better than what was done to them. Most do, in important ways. And yet: the patterns survive. The same tone of voice. The same shutdown during conflict.

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Financial Stress and Mental Health: The Emotional Weight of Money for Adults of Color
SHIFT Your Journey™ 5/14/26 SHIFT Your Journey™ 5/14/26

Financial Stress and Mental Health: The Emotional Weight of Money for Adults of Color

Financial pressure affects mental health. That connection is well-documented and widely recognized.

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Mental Health Awareness Month: Why It Matters for Communities of Color
SHIFT Your Journey™ 5/13/26 SHIFT Your Journey™ 5/13/26

Mental Health Awareness Month: Why It Matters for Communities of Color

Every May, mental health organizations, media outlets, and institutions mark Mental Health Awareness Month. Green ribbons. Social media campaigns. The message that it is okay to not be okay.

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Depression in Black Women: Recognizing Signs Beyond Sadness
SHIFT Your Journey™ 5/12/26 SHIFT Your Journey™ 5/12/26

Depression in Black Women: Recognizing Signs Beyond Sadness

Depression in Black women is one of the most undertreated conditions in mental health — not because it is rare, but because it rarely looks the way the clinical textbooks describe.

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Grief That No One Sees: Loss in Black Communities Beyond Death
SHIFT Your Journey™ 5/11/26 SHIFT Your Journey™ 5/11/26

Grief That No One Sees: Loss in Black Communities Beyond Death

Grief is most often discussed in the context of death — the loss of someone who was here and is no longer. But in Black communities, grief takes many forms that do not always get named, recognized, or given space.

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SHIFT Your Journey®

A multi-state online therapy practice specializing in culturally responsive care for Black communities, people of African descent, and communities of color.

"Building Generational Emotional Wealth™"

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