Every parent wants to do better than what was done to them. Most do, in important ways. And yet: the patterns survive. The same tone of voice. The same shutdown during conflict.

Financial pressure affects mental health. That connection is well-documented and widely recognized.

Every May, mental health organizations, media outlets, and institutions mark Mental Health Awareness Month. Green ribbons. Social media campaigns. The message that it is okay to not be okay.

Depression in Black women is one of the most undertreated conditions in mental health — not because it is rare, but because it rarely looks the way the clinical textbooks describe.

Grief is most often discussed in the context of death — the loss of someone who was here and is no longer. But in Black communities, grief takes many forms that do not always get named, recognized, or given space.

Most trauma therapy was not built with Black people and people of African descent in mind. The frameworks, the language, and the assumptions embedded in standard approaches to trauma treatment reflect the experiences and worldviews of the populations in which they were developed — and those populations were largely not us.