Five simple things you can do to practice gratitude for better Mental Health
Do you ever feel down or stressed out? Practicing gratitude can help you feel happier and more content. Gratitude means being thankful for the good things in your life. By focusing on these things, you can improve your mental health.
You Can Make a Difference: How to Recognize and Help Those with Eating Disorders
Eating disorders are serious mental illnesses that affect people of all ages, genders, and backgrounds. They are often characterized by an unhealthy preoccupation with food, body weight, and shape. In this blog post, we will discuss the warning signs of eating disorders and recovery options.
Take Action Today: How to Help a Friend or Family Member Struggling with Mental Health Issues
Mental health is just as important as physical health. If someone you love is struggling with mental health issues, it's important to offer your support and be there for them. Here are ten things you can do to help support your loved one
3 proactive steps to help you manage symptoms of depression
By: Dodrie Escoffery, Associate therapist, SHIFT Your Journey Mental Health Counseling
Coping with Grief and Loss: Practical Tips and Support Resources
By: Dodrie Escoffery, Associate therapist, SHIFT Your Journey Mental Health Counseling
Self-care strategies for better mental health
By: Dodrie Escoffery, Associate therapist, SHIFT Your Journey Mental Health Counseling