Dodrie Escoffery, MSEd., MPA, MHC-I 5/22/23 Dodrie Escoffery, MSEd., MPA, MHC-I 5/22/23

Take Action Today: How to Help a Friend or Family Member Struggling with Mental Health Issues

Mental health is just as important as physical health. If someone you love is struggling with mental health issues, it's important to offer your support and be there for them. Here are ten things you can do to help support your loved one

Grace Addow-Langlais 5/12/23 Grace Addow-Langlais 5/12/23

3 proactive steps to help you manage symptoms of depression

By: Dodrie Escoffery, Associate therapist, SHIFT Your Journey Mental Health Counseling

Grace Addow-Langlais 5/10/23 Grace Addow-Langlais 5/10/23

Coping with Grief and Loss: Practical Tips and Support Resources

By: Dodrie Escoffery, Associate therapist, SHIFT Your Journey Mental Health Counseling

Grace Addow-Langlais 5/8/23 Grace Addow-Langlais 5/8/23

Self-care strategies for better mental health

By: Dodrie Escoffery, Associate therapist, SHIFT Your Journey Mental Health Counseling

Grace Addow-Langlais 5/28/19 Grace Addow-Langlais 5/28/19

Let’s get started with mindfulness meditation…

By: Dodrie Escoffery, Associate therapist, SHIFT Your Journey Mental Health Counseling

Grace Addow-Langlais 5/28/19 Grace Addow-Langlais 5/28/19

Let’s prioritize mental wellness and reduce stigma

By: Dodrie Escoffery, Associate therapist, SHIFT Your Journey Mental Health Counseling