Workplace stress, Stress, Anxiety, Black women, Communities of color, Therapy, Online therapy, Depression SHIFT Your Journey™ Workplace stress, Stress, Anxiety, Black women, Communities of color, Therapy, Online therapy, Depression SHIFT Your Journey™

Boundaries at Work Without Over-Explaining

At work, boundaries are rarely just about calendars or job descriptions. They live in the pause before responding to an email, the hesitation before saying no, and the instinct to add context before anyone asks for it. Over time, explaining becomes automatic—less about clarity and more about protection.

Read More