Welcome to SHIFT Your Journey Mental Health Counseling.

Creating a safe and affirming space for communities of color to heal, grow, and thrive.

Your path to mental strength starts with SHIFT

At SHIFT Your Journey Mental Health Counseling, our commitment extends to every individual, whether you're seeking assistance for yourself or someone else. We firmly believe that this journey isn't just a destination but a continuous path of growth and self-discovery. We specialize in providing support for individuals facing diagnosed mental health conditions like anxiety, depression, and trauma. Additionally, we're here to support those navigating everyday life transitions, making these moments more manageable. Our team of diverse and skilled therapists is not only multilingual but also culturally sensitive. We acknowledge and honor the uniqueness of each person's journey, customizing our approach to suit your specific needs and background. Click below to find out how we can support you on your mental health journey.

Anxiety disorders Depressive disorders Trauma + grief Life transitions

Whether you are grappling with overwhelming anxiety, the weight of depression, the lingering effects of trauma, or the uncertainties of life transitions, we are committed to providing you with a warm and empathetic space to heal and grow. Our extensive range of specialties and clinical approaches equips us to tailor our support to your unique needs and circumstances.

Client focus

Children ( 6-10)

Pre-teen

Teen

Adults

Services offered

Individual therapy

Play therapy

Adolescent therapy

Couple/family therapy

Top specialties

Anxiety disorders

Depressive + mood disorders

Trauma+ PTSD

Life transitions, relationships + adjustments

Treatment approaches

Cognitive Behavior Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Play Therapy

Integrative Therapy + Culturally Responsive

Languages

English

Haitian Creole + French

Spanish

Insurance accepted

Aetna, Cigna + Evernoth, ConnectiCare

Fidelis Care, Healthfirst, Optum

Oscar Health, Oxford, Unitedhealthcare

Sliding scale + affordable care options available

Transforming mental healthcare with our unique SHIFT approach

SHIFT Your Journey Mental Health Counseling is a licensed private practice that is dedicated to providing comprehensive and effective mental health care. We believe in taking a holistic approach to treatment, meaning that we address the physical, emotional, and spiritual aspects of our clients' well-being. We understand that cultural factors and personal identity play a significant role in mental health conditions. As such, our care is culturally responsive, taking into account individual experiences and backgrounds.

Find a mental healthcare provider who meets your needs.

Currently offering telehealth appointments. In-person appointments coming soon!

Meet our culturally responsive team

Meet our therapists

Getting started with our 3-step process

  • Request an appointment.

    Step 1

    Complete the Request an Appointment online form. We’ll ask a few questions to help us understand your therapy goals and how we can best support you.

  • Complete your paperwork.

    Step 2

    Our Client Care Coordinator will reach out to share next steps and share who from our team is the best fit for your needs and preferences.

  • Schedule your first session.

    Step 3

    If all goes well in steps 1 + 2, you will meet with your therapist to develop a plan to achieve your goals for therapy and begin to SHIFT Your Journey.

REQUEST AN APPOINTMENT

Visit our SHIFT blog for resources to guide your journey

Featured
The Art of Letting Go: Strategies for Detaching from Stressful Situations
The Art of Letting Go: Strategies for Detaching from Stressful Situations

In our fast-paced lives, stress is a constant companion. Learning the art of letting go can be a game-changer for our well-being. In this blog post, we will delve into strategies for detaching from stressful situations. By the end of this read, you'll have the tools to release the grip of stress and find a sense of inner peace.

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Building Emotional Resilience to Handle Life's Challenges
Building Emotional Resilience to Handle Life's Challenges

Life is full of ups and downs, but it's our ability to bounce back from tough situations that can make all the difference. In this blog post, we'll explore the concept of emotional resilience and share practical tips on how to build it. By the end of this read, you'll be better equipped to face life's challenges with strength and a positive mindset.

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Coping with Life Transitions: Navigating Change for Better Mental Health
Coping with Life Transitions: Navigating Change for Better Mental Health

Change is a part of life, and sometimes, it can be challenging to deal with. Whether you're moving to a new school, experiencing a family change, or facing any other transition, it's natural to feel overwhelmed. In this blog post, we'll explore how to cope with life transitions and improve your mental health.

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Embracing Optimism: How Positive Thinking Enhances Mental Resilience
Embracing Optimism: How Positive Thinking Enhances Mental Resilience

Life can be challenging, but adopting a positive outlook can significantly impact your mental resilience. In this blog post, we'll explore the power of optimism and how it can help you overcome adversity. Discover the benefits of positive thinking and five actionable steps to cultivate optimism in your life.

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Get started with SHIFT Your Journey, today.