Therapy That Sees All of You, Not Just Your Symptoms

Online Individual Therapy built for your culture, your story, and your healing.

Serving clients across CT • FL • MA • NJ • NY • TX

Welcome to SHIFT Your Journey™

At SHIFT Your Journey™ Mental Health Counseling, we believe that healing is both personal and cultural. We specialize in online individual therapy for Black communities and other communities of color, supporting individuals ages 13–65 across Connecticut, Florida, Massachusetts, New Jersey, New York, and Texas.

We walk alongside you through life’s hardest seasons—whether you’re facing anxiety, depression, trauma, or navigating major life transitions—to help you find clarity, strength, and renewed hope.

Our team reflects the richness of the communities we serve. We bring diverse cultural backgrounds, speak multiple languages, and hold lived experiences that allow us to truly get it. At SHIFT Your Journey™, therapy isn’t just about coping; it’s about breaking cycles, building emotional wealth, and creating lasting change for you and generations to come.

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Representation Matters.

When your therapist understands your cultural background or shares lived experiences, it builds trust, breaks stigma, and helps disrupt generational cycles.

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Begin Your Therapy Journey in Just 3 Steps

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    1. Request An Appointment

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    2. Complete Your Paperwork

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    3. Book Your Therapy Session

BEGIN YOUR THERAPY JOURNEY
Business statistics showing over 20,000 sessions conducted, 2,000+ clients served, and a 4.9 out of 5 rating from clients.

Therapy Services We Provide

We don’t try to be everything to everyone. We focus on individual therapy in four core areas.

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Individual Therapy for Anxiety

(1-on-1 therapy to quiet racing thoughts and bring ease to your mind.)

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Therapy for Trauma + PTSD

(1-on-1, evidence-based therapy to help you move beyond pain and into healing and wholeness.)

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Individual Therapy for Depression

(1-on-1 therapy to lift the weight of depression, restore energy, and renew hope. )

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Therapy for Life Transitions

(1-on-1 therapy to help you navigate change with clarity, and confidence, and resilience.)

MORE ABOUT OUR SERVICES
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Finding the right therapist matters. If your first match isn’t the right fit, we’ll help you find one who is.

SHIFT Therapeutic Fit™ Process

BEGIN YOUR THERAPY JOURNEY

Meet Our Culturally Responsive Online Therapists

MEET OUR SHIFT TEAM