Begin Your Mental Health Journey With SHIFT.
Choosing SHIFT means choosing a partner that values your well-being and is here to support you every step of the way.
Why Choose SHIFT?
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Experienced, Specialized Care
Our therapists provide personalized care using proven methods like CBT, DBT, and EMDR to address anxiety, depression, and trauma. We empower you to create positive changes for a fulfilling life.
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Lived Experiences, Culturally Responsive
Our diverse backgrounds enable authentic connections with clients from various cultures, allowing us to tailor therapy to your unique needs while considering the impact of culture, identity, and environment on your mental health for compassionate care.
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Therapy in Multiple Languages
At SHIFT Your Journey Mental Health Counseling, we communicate in several languages to connect with you. This builds trust and comfort, helping you feel supported on your path to wellness.
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Convenient and Accessible Virtual Therapy
Virtual therapy offers a convenient and accessible way to receive support from the comfort of your own space, making it easier to prioritize your mental health on your terms.
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Expertise in BIPOC Communities
BIPOC therapy focuses on addressing the unique needs of Black, Indigenous, and People of Color, offering culturally sensitive and inclusive care.
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A Diverse Network of Therapists
If you’re not satisfied with your therapist, we will help you find another one in our community to ensure ongoing support.
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Comprehensive + Holistic Therapy
We take a holistic and comprehensive approach to well-being, addressing mind, body, and spirit, fostering sustainable progress that empowers you to overcome challenges and thrive.
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Expert Care Through Continuous Learning
At SHIFT, we prioritize specialized supervision and continuous professional development to ensure high-quality care. This commitment to ongoing learning provides you with expert, tailored support.
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Accessible Mental Health Care
SHIFT aims to make mental health care more accessible by being an insurance-based practice. This is why over 90% of our clients use insurance, ensuring we can reach and support more people in need.
Got Questions? Get in Touch!
We’d love to hear from you! A member of our client care team will be in touch to address your inquiry or questions. We’re excited to support you on your journey! You can view our Privacy Policy and Terms.