Our Mission

We aim to provide accessible and culturally responsive mental health counseling to help individuals, especially in communities of color, heal from mental health struggles, navigate life changes, and build a healthier future.

  • Mental Health Support: Offer compassionate therapy to help individuals manage anxiety, depression, and other mental health challenges, promoting emotional balance and stability.

  • Life Transitions: Provide guidance and support through life's major transitions (e.g., career changes, loss, relocation, identity shifts) to help individuals navigate these challenges with strength and clarity.

  • Culturally Competent Care: Ensure therapy is tailored to the cultural, racial, and historical experiences of individuals, addressing the unique pressures that communities of color may face.

  • Generational Trauma Prevention: Work collaboratively with clients to identify, process, and heal past wounds, equipping them with tools to break cycles of trauma and promote mental wellness for future generations.

Our Vision

We envision a world where communities of color can thrive emotionally and mentally, free from mental health challenges and trauma, both intentional and unintentional. Our goal is to help individuals navigate life changes with strength, fostering a future where healing, growth, and empowerment are available to everyone, allowing the past to no longer constrain future generations.

  • Culturally Affirming Spaces: We envision building spaces where mental health care is a safe, culturally responsive resource for individuals, allowing them to express themselves authentically without fear of judgment.

  • Healing from Anxiety & Depression: Our goal is to help individuals confront and heal from the emotional struggles of anxiety and depression, guiding them towards emotional well-being and greater life satisfaction.

  • Navigating Life Transitions: We aim to provide individuals with tools and support to handle life’s transitions—whether personal, professional, or relational—with confidence and clarity.

  • Generational Healing & Empowerment: By addressing and healing past traumas, we help break the cycle of generational pain and promote the emotional well-being of future generations, fostering a legacy of mental wellness and strength.

Our Values: The 3Cs

  • This core value challenges us to seek competence in all areas of our practice from evidence-based treatment approaches to cultural competence. This core value also guides us in prioritizing our clients' experiences.

  • This core value grounds us in our work. When we approach our work from a place of compassion, empathy, and care, we are able to serve with respect, dignity, and integrity. We also suspend judgment and see our clients from a place of power, not brokenness.

  • A good therapeutic alliance is beneficial to a client's healing and growth. Through collaboration, we are able to help our clients gain insights to help them SHIFT their lives forward. This core value reminds us to also seek collaboration in our work.