Understanding ADHD and How SHIFT Can Help

What is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects attention, focus, and impulse control. It's not about laziness or lack of intelligence—ADHD impacts how the brain processes and manages information, which can make everyday tasks more difficult.

Types of ADHD

  1. Inattentive Type: Difficulty focusing, staying organized, and following through on tasks.

  2. Hyperactive-Impulsive Type: Restlessness, impulsive decisions, and difficulty sitting still.

  3. Combined Type: A mix of symptoms from both inattentive and hyperactive-impulsive types.

Symptoms of ADHD: How It Might Look

ADHD symptoms can range from easily getting distracted to acting impulsively without considering the consequences. Common signs include:

  • Trouble focusing and staying organized

  • Impulsivity, such as interrupting others or making hasty decisions

  • Restlessness or difficulty sitting still

These behaviors can impact daily life, relationships, and work, leading to frustration or low self-esteem.

How SHIFT Can Help Manage ADHD

At SHIFT, we use evidence-based, personalized care to help clients manage ADHD and lead fulfilling lives. Our approach includes:

  1. Therapeutic Approaches

    • Cognitive Behavioral Therapy (CBT): Helps manage negative thought patterns and build coping skills.

    • Behavioral Therapy: Uses positive reinforcement to encourage desired behaviors and reduce impulsivity.

    • Mindfulness and Stress Reduction: Improves focus and reduces stress.

    • Executive Functioning Coaching: Develops organizational and time management skills.

  2. Cultural Sensitivity for Communities of Color
    ADHD can present differently across cultures, and communities of color may face unique challenges in recognizing and addressing the condition. SHIFT is committed to culturally competent care, integrating clients' cultural identities to create meaningful, effective treatment plans.

A Quick Note on Diagnosis

While it may be tempting to self-diagnose based on symptoms you find online, it’s important to leave diagnosis to trained, licensed professionals. ADHD is more than just a list of symptoms—it requires a comprehensive assessment to understand what’s really going on. If you think you’re experiencing symptoms of ADHD, please seek out a licensed healthcare provider for an accurate diagnosis.

Coordinated Care for Comprehensive Support

From time to time, depending on your unique treatment plan, SHIFT may coordinate care with additional mental health professionals or medical providers to ensure that you receive the most comprehensive support. This approach helps us tailor your care to your specific needs, improving your overall well-being.

What Relief Feels Like

Relief from ADHD may look different for everyone, but overall, it brings a sense of calm and control. For many, it means being able to focus without feeling distracted by every little thing around them. Tasks that once felt overwhelming, like staying on top of appointments, meeting deadlines, or organizing daily routines, start to feel more manageable. The constant stress of forgetting things or feeling behind eases, allowing for a clearer mind. It’s not about "fixing" ADHD, but rather gaining practical skills that bring a sense of relief—like knowing you have the tools to stay focused and organized, without feeling overwhelmed.

Taking the Next Step with SHIFT

Taking the next step with SHIFT means receiving the support and strategies you need to effectively manage ADHD. It's about building practical tools that help you stay organized, focus better, and reduce impulsivity. We’re here to guide you every step of the way, offering personalized care to help you move forward with confidence and clarity.